Shish Barak ‘Meat dumplings in a Garlic & coriander sauce’

Dumplings 1 packet puff pastry + a small ring or cup to cut out circle disks. 800 grams lamb mince 2 onions finely diced 2 Tsp Arab 7 spice 2 Tsp salt Yoghurt Sauce 2 Ltrs goat yoghurt bottle 1 cup cold water with 1 heap Tbsp cornflour dissolved. 1 bunch coriander chopped finely 1… Continue reading Shish Barak ‘Meat dumplings in a Garlic & coriander sauce’

dinner · Meal Prep

Brown rice & Quinoa stuffed capsicums

2 capsicums halved 1 packet microwaveable brown rice & Quinoa 1 zucchini grated 1 onion diced Handful mushrooms finely chopped 2 Tbsp pine nuts 1 can diced tomatoes 2 cloves garlic crushed 1 Tsp cumin Salt & pepper 1/2 cup grated cheese Heat a little olive oil in a skillet, sautè the onion, garlic &… Continue reading Brown rice & Quinoa stuffed capsicums


Pomegranate Molasses & Garlic Lamb chops

2kg lamb chops 1/2 cup pomegranate molasses 3 Tbsp crushed garlic 3 Tbsp mixed dried herbs 1/2 cup olive oil Potatoes cut into wedges (optional) Add all the Marinade ingredients to a large zip lock bag and mix well, add in the lamb chops- close the zip lock bag securely and toss to evenly coat… Continue reading Pomegranate Molasses & Garlic Lamb chops