The word ‘Picnic’ describes Spring & Summer perfectly! Its one of our favourite family activities to do on our Sunday Adventures. I really enjoy searching for beautiful places to visit each and every week, somewhere the kids will enjoy and a place that makes the perfect location to set up a picnic. A question I… Continue reading Our Top 3 Picnic Locations!
1/3 cup rolled oats 1/3 cup almond milk 1/3 cup Greek yogurt 1 Tbsp chia seeds Bananas sliced 2 Tsp Vanilla Extract Using a mason jar place all above ingredients and stir well to combine. Close the lid and refrigerate overnight. top with your favourite fruit also granola or muesli of your choice. Enjoy!… Continue reading Overnight Oats!
1 kg Basa fillets 1 Tbsp smokey BBQ spice rub mix 1 Tbsp paprika 1 Tbsp Turmeric Olive Oil Asparagus stalks Lay fish fillets onto a baking dish, drizzle with olive oil. In a small dish mix the spices and rub onto the fish fillets. place Asparagus ontop of the fish, cover and bake till… Continue reading Mediterranean Baked Fish Fillets!
1 cup cooked couscous Half a Spanish onion thinly diced Half a Red Capsicum thinly diced shredded Carrots 1 Can chick peas rinsed Coriander chopped 2 Tbsp Raisins Dressing: 1 Lemon juiced Chilli infused olive oil Grated Ginger 1/2 Tsp of Cumin Combine all ingredients with the cooked couscous. Mix the dressing ingredients and stir… Continue reading Moroccan Couscous!
Breakfast/Lunch/Snacks/Dinner Overnight Oats Mediterranean baked fish fillets with Asparagus Moroccan Couscous Red chicken curry with brown rice Salmon Fish cakes coleslaw Carrots, Celery with hummus Overnight Oats; 1/3 cup rolled oats 1/3 cup almond milk 1/3 cup Greek yogurt 1 Tbsp chia seeds Bananas sliced 2 Tsp Vanilla Extract Using a mason jar place… Continue reading Week 4- Meal Prep!
500 Grams Chicken Breast diced 3 Tbsp Red curry paste 1 Can coconut milk 1 onion sliced 2 carrots peeled and sliced half a leek sliced 2 potatoes diced punnet mushrooms sliced 3 cloves garlic crushed grated ginger Heat a little coconut oil in a skillet, add the carrots and potatoes and stir fry till… Continue reading Red Chicken Curry!
Lunch/Dinner/smoothies Chicken & Eggplant Parmigiana with a side of brown rice & Quinoa. Salmon with sauté Asparagus & mushrooms with a side of spicy couscous. Tuna on a bed of brown rice and Quinoa and a side of salad. Mixed berries, mango and banana smoothie bags. Chicken & Eggplant Parmigiana; Delicious recipe can be found… Continue reading Week 3- Meal Prep