dinner · Meal Prep

Brown rice & Quinoa stuffed capsicums

2 capsicums halved 1 packet microwaveable brown rice & Quinoa 1 zucchini grated 1 onion diced Handful mushrooms finely chopped 2 Tbsp pine nuts 1 can diced tomatoes 2 cloves garlic crushed 1 Tsp cumin Salt & pepper 1/2 cup grated cheese Heat a little olive oil in a skillet, sautè the onion, garlic &… Continue reading Brown rice & Quinoa stuffed capsicums


Pomegranate Molasses & Garlic Lamb chops

2kg lamb chops 1/2 cup pomegranate molasses 3 Tbsp crushed garlic 3 Tbsp mixed dried herbs 1/2 cup olive oil Potatoes cut into wedges (optional) Add all the Marinade ingredients to a large zip lock bag and mix well, add in the lamb chops- close the zip lock bag securely and toss to evenly coat… Continue reading Pomegranate Molasses & Garlic Lamb chops


Greek marinated chicken with veggie brown rice

Chicken Marinade: 1 kg Chicken breast fillets Olive oil 2 lemons juiced Salt & pepper Italian mixed herbs Dried oregano 3 cloves garlic minced Dried mint Vegetable brown rice: 2 bowls microwaveable Chicken flavour brown rice 1 Tsp Vegeta gourmet stock Handful sliced mushrooms 1 small Spanish onion diced 1 half red + yellow capsicum… Continue reading Greek marinated chicken with veggie brown rice