If you’re looking for a delicious healthy chicken salad, then this recipe is perfect for you!

It’s been approx 21 weeks since i have given birth to my lovely number 3. I’ve decided its time to get back into shape. 

This time round i was super lucky with hardly gaining any weight with my little boy. The whole pregnancy was different! whereas, with both my daughters i gained 20Kg+ each leaving me looking like a complete beach whale.

I give a HUGE thanks to my mummas genes though. I was able to lose the weight real easily which is something my siblings and I share all thanks to mum! She had 9 children and you wouldn’t even guess when looking at her. I only pray my little girls also become lucky like i did.

I have also filmed a ‘Video Recipe’ for this which can be found on my YouTube channel ‘Amira’s Lifestyle Guide’ (click here –Amira’s Lifestyle Guide )



Chicken Marinade

-500 Grams chicken tenderloins

-2 cloves garlic minced

-Olive oil

-Lemon juice of 1 lemon

-A few Tsp of mixed Italian herbs

-Salt & pepper


Salad mix

  • Kale chopped
  • Rocket leaves
  • Beetroot leaves
  • Baby spinach leaves
  • Tomatoes diced
  • Yellow tomatoes halved
  • Spanish onion sliced
  • Yellow capsicum finely diced
  • Red capsicum finely diced
  • Kalamata olives
  • Boiled eggs-Quartered
  • Pre-roasted pumpkin & sweet potato



For this time i used Paul Newman’s dressing. However, if you would like to make your own its quite simple.

-Dijon mustard


-whole egg mayo



-oil (of your choice)



1.) In a bowl combine chicken and marinade ingredients. Mix well, cover and place in the fridge for 1 hour prior cooking.

2.) In the meantime, roast your pumpkin and sweet potato. I drizzled them with olive oil and seasoned with salt and pepper.

3.) Boil eggs and prepare remaining salad vegetables.

4.) Once all components are cooked and ready-Assemble your salad.

super easy & absolutely delicious!



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